Diet

Yeast Free Diet

If you got diagnosed with candida, you need to adjust your diet in order to get over this condition as soon as possible. The length at which you should be following this program depends on what kind of symptoms you are suffering, what are their intensity and your general medical and health stability. A lot of people feel an improvement after strict discipline and sticking with this diet program after about two to four weeks. With the symptoms disappearing and new laboratory tests to prove this, the foods you were forbidden to consume prior to starting with this diet can slowly be returned back into your daily eating regime. In general, you’re supposed to eat foods that are rich with fiber, mostly plant fiber and completely avoid refined sugar and other carbohydrates which are actually feeding the fungal matter of candida. Since these fungus during their growth separate sugar down to carbon dioxide and water, many symptoms can be experienced, mainly those that are strictly related towards digestive system.

During the first two weeks of this program, it’s recommended to reduce the intake of carbohydrates down to 20-60 grams per day. This depends on age, level of physical activity and the degree at which you are sensitive towards lack of it. As symptoms go away, you can slowly regain your usual carbohydrate intake.

Foods to avoid

In a yeast free diet, which is meant to help you with candida, you’re supposed to avoid the following groceries:

Sugar

Avoiding consummation of sugar definitely means something a lot more demanding than staying away from adding refined sugar into your daily dishes – you will often need to thoroughly check every single item you eat throughout the day. It’s best to avoid all kinds of sugar, as they help candida fungus to spread. These include white and brown sugar, as well as honey. Don’t take any products that contain sugar, so read the declaration thoroughly.

Fruit

This might sound like a bit too much, but yes – fruit is not something you should be eating while you’re on a yeast free diet. Fruit also contains sugar which should be avoided as much as possible.

Vinegar

Vinegar is made out of yeast culture so it’s important to completely avoid it throughout the diet. This includes all types of vinegar, as well as groceries where you will find it in traces or as a regular ingredient: mayonnaise, salad dressings, ketchup, different dips, soy sauce, mustard and so on.

Coffee and black tea

These two items are not helping in resolving the condition and it’s important to avoid them. Drink other fluids like water, vegetable soups, fresh vegetable juices and plant teas.

Basically all refined and industrialized groceries should be out of your menu while you’re on this diet. This is mainly because of the reason all of these groceries have traces of sugar and other ingredients mentioned above, which can decrease the chances of you experiencing a complete and fast recovery from candida. There are some other products you should avoid, but the upper mentioned items should be avoided at all costs.

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