Prenatal massage has several advantages and can help you at any stage of your pregnancy. A prenatal massage is very suggested throughout the third trimester. When you reach the third trimester, the countdown begins. Not only to meet your new child, but also because the body is most likely in pain right now. It’s conceivable that your feet are swollen, your back hurts, and you can’t sleep. Prenatal massage can assist with all of these issues and more. However, there are some things to consider before making your appointment.
Prenatal Massage: Peace of Mind
There are several myths surrounding prenatal massage. The initial thing you should do before going in is relax. When performed by a professional fertility specialist, prenatal massage is completely safe.
Day Of Pregnancy Massage
People tend to overthink this one. Don’t worry about it. Wear something comfortable because you will undress to your preference for the massage (because you are continually draped and covered, most individuals go entirely naked; however, some people choose to wear underwear.). Arrive five to ten minutes early for your initial visit to complete paperwork and have your therapist discuss the pillows and supports.
Massage After Pregnancy
Your fertility specialist may advise you on certain stretches and workouts to maintain your muscles and keep them supple. And they’ll advise you to drink plenty of water. It is essential to consume water for 24 hours following a massage. This helps in the removal of toxins, the prevention of headaches, and the reduction of muscular pain. If you do encounter any of these symptoms, they should subside within 24-48 hours, leaving you feeling healthier than ever.
Your therapist will prescribe a treatment plan for you depending on your pregnancy stage and the symptoms we are treating. Someone who’s early in their pregnancy and feeling fantastic will not be given the same advice as someone who is in their 37th week and suffering from sciatica. Massage is beneficial and can help you feel better, but it’s not a one-time event. Your body may revert to its former habits, or your hip may begin to pain again as your baby develops. For the best outcomes, pay attention to the therapist and schedule your next session.
Benefits of Prenatal Massage
The increased weight forces your hips into a new alignment, altering your posture and causing havoc on the other parts of your body, making you feel uncomfortable. A pregnant massage will help relieve muscular aches and pains, with special focus on the hips, low back, and glutes.
Another wonderful “benefit” of prenatal massage is how it increases circulation, which can aid in the reduction of swelling. This is frequently an improvement for the lymphatic system, which aids in the removal of toxins.
Helps You Sleep
Initially, you could only lay in a single position, you need to get up and urinate, then you cannot breathe. Among the most common complaints we hear from ladies who have massages late in their pregnancy would be that they were able to sleep well after the treatment. This is related to stress alleviation, muscular relaxation, and hormone balance. Massage stimulates the release of dopamine and serotonin (natural ‘feel good’ relaxing chemicals in the body). You can sleep once you’ve relaxed. Sleep is essential for getting through the lengthy third trimester.
Prenatal Massage: What You NEED to Know
The main thing to remember is to find a fertility therapist and facility that knows what is going on with your body at this time. Someone with training and experience in prenatal massage will be aware of places to avoid, posture, and so on. Even if you go to a seasoned therapist, you must be aware of the following:
Make sure you are not lying flat on your back and that you’re elevated
Drink plenty of water before and after the treatment to aid in the removal of toxins. Check that the therapist provides pregnant cushions that will support the body without putting strain on your stomach.