Health

What is a Prenatal Massage and Why Should You Have It?

Prenatal massage could help you in relaxing and relieve some of the pains and aches of pregnancy. It might also help treat certain pregnancy anxiety and depression by improving mood and reducing swelling. Before having a pregnant massage, however, you must first choose a fertility specialist who is trained in prenatal massage. They would be aware of which strategies to use and which regions to avoid.

What Exactly Is A Prenatal Massage?

Prenatal massage is the same as normal massage wherein it relaxes tight muscles, relieves sore spots, increases mobility and circulation, and generally leaves you feeling wonderful. Prenatal massage, on the other hand, is suited to pregnant women’s needs as well as their developing bodies, and therapists who received training in prenatal massage change their methods appropriately.

Having a baby shifts your center of gravity, putting strain on the neck, back, shoulders, and abdominal muscles. Furthermore, pregnancy relaxes the ligaments, which makes the pelvic joints less stable, and it alters the posture, dragging the pelvis forward. Add in the additional weight you are carrying, and you might wind up getting a sore lower back.

A prenatal massage specialist would know the uncomfortable and swollen areas of a pregnant woman and could give some assistance. They would also be aware of which areas and techniques to avoid.

When Should You Receive A Prenatal Massage?

You could receive a prenatal massage at any stage throughout the pregnancy as long as the midwife or doctor approves. Due to the higher chance of miscarriage during the first trimester, many massage therapists will not accommodate pregnant women until the second trimester.

Advantages of Prenatal Massage

For ages, therapeutic massage has been utilized to improve general health, relieve muscular tightness, and alleviate stress. Prenatal massage therapy has been found in researches to lower anxiety, lessen signs of depression, alleviate joint pains and muscle aches, and improve pregnancy outcomes and child health. Prenatal massage treatment deals with various demands using various approaches, and one of them is Swedish Massage.

Swedish massage seeks to relieve muscular tension and promote blood and lymphatic circulation by applying light pressure to the muscle groups of the body. Swedish massage is the preferred massage therapy throughout pregnancy since it treats several typical discomforts caused by hormonal fluctuations in the circulatory and skeletal systems.

There is a difference between perineal massage and therapeutic prenatal massage, the former refers to the technique of physically stretching the muscles around the birth canal to assist lessen the chance of episiotomy or trauma connected with birthing.

Hormone Control

Massage therapy has been proven in research within the last ten years to greatly change levels of hormones related to stress and relaxation when added to prenatal care of women. This promotes enhanced cardiovascular health and mood control.

Hormones like cortisol (hormones linked with stress) and norepinephrine were lowered in women who had twice-a-week massages for just five weeks, while serotonin and dopamine levels were improved (having low hormones level is linked with depression).

These hormonal alterations also resulted in fewer delivery problems and fewer cases of neonatal issues, like low birth weight. The data strongly shows that including therapeutic massage into normal prenatal treatment has mother and baby health advantages.

Swelling Reduction

Edema, or joint swelling during pregnancy, is often caused by the uterus’s restricted circulation and increased strain on the main blood arteries. Massage stimulates soft tissues, which helps to minimize fluid accumulation in swollen joints. This also facilitates the clearance of tissue waste transported by the lymph system of the body.

Pain Relief From Nerves

Several women have sciatic nerve discomfort in late pregnancy when the uterus sits on the lower back muscles and pelvic floor. The uterine pressure causes stress to travel to the lower and upper leg muscles, making them expand and putting pressure on adjacent nerves.

Massage treatment targets irritated nerves by relieving tension in adjacent muscles. Massage has helped numerous women enjoy great relief from sciatic nerve discomfort during pregnancy.

Having a prenatal massage may also assist you to relax and deal with each of the important changes that are taking place in your life.

Prenatal Massage as an Integral Part of Prenatal Care

Massage may help numerous pregnant women enhance their overall prenatal health. Massage therapy, when combined with the direction and counsel of a prenatal care practitioner, may be introduced into normal prenatal care as a physical and emotional health complement that has been found to enhance pregnancy rates and mother health. Before starting any new therapeutic activity, check with your obstetrician or midwife.