Bunions are a foot condition that is caused by the big toe pushing inward towards the other toes. They can be painful and lead to arthritis in some cases. If you have bunions, there are many things that you can do to alleviate your symptoms or get rid of them altogether! In this article, we will discuss everything you need to know about bunions and what you can do about it.
What are Bunions?
Bunions are painful deformities of the big toe joint. However, what you need to know about painful bunions is that they are caused by an enlargement of the bone or tissues around the joint. The enlargement can cause the big toe to bend towards the other toes and sometimes even push them out of alignment. Bunions often cause pain and stiffness in the joint and can lead to arthritis if left untreated.
What Can You Do About Bunions?
1. Change Your Shoes
If you are wearing pointed-toe, high-heeled shoes, this is likely the cause of your bunions. Wear more flat or wider shoes with plenty of room for the toes to spread out! It will help prevent any further damage caused by tight footwear. Also, be sure that there are no seams or other irritants against your feet while wearing shoes.
2. Use Pain-Relieving Treatments
If you are experiencing pain from your bunions, over-the-counter pain relievers can help. You may also want to try using ice packs or heat treatments as well. Taking a warm bath and massaging the bunion area with mineral oil can be very soothing for some people. However, if these remedies do not work, it is best to contact your doctor for stronger pain relievers.
3. Practice Prescribed Exercises
If you are experiencing pain from your bunions, some exercises can help improve joint mobility. For example, wearing a flexible toe brace or splint at night will keep the big toe straight during sleep and prevent it from further damaging itself. Additionally, strengthening the muscles around the foot can also help treat this condition. Try to do exercises that stretch and flex the toes, ankles, and feet.
4. Remove Your Bunions with Surgery
If all other treatments have failed, surgery for bunions in Marietta could be your best option. This is the last resort for most people, but it can successfully remove the bunion and restore function to the joint. There are many different types of surgeries available, so be sure to discuss all of your options with your doctor.
You can follow the tips mentioned above to help improve your bunion condition. However, it’s always best to consult with your doctor and get their professional advice on the best treatment for you.