Do you find yourself having a hard time staying awake? Are you easily tired when doing activities that used to take less energy? You can maintain your natural energy levels through a healthy diet, regular exercise, and getting adequate sleep.
However, you can’t always juggle all three, especially with work and personal life to take care of. That’s alright, as there are various supplements you can take to get the vitamins you need and an energy boost.
But before you purchase Energetix products from Supplement First, what are these essential vitamins and supplements? Read on to find out!
- Vitamin B12
Just like the other B vitamins, vitamin B12 will help convert food into energy for your cells to use. It will also maintain proper nerve and cell health, preventing a kind of anemia that has you feeling tired and weak.
Older adults, vegans, and people with GI disorders are at risk of a vitamin B12 deficiency. You can find these vitamins in supplement form from stores like supplementfirst.com or in your local health store.
- Iron
Our bodies require iron to produce hemoglobin, a protein in our red blood cells responsible for transporting oxygen from the lungs to our bodies’ organs and tissues. Those who suffer from iron deficiency are at risk of anemia, leaving you weak and fatigued.
Before you take an iron supplement, speak with your doctor to see if these are suitable for you as there is also the risk of excessive iron intake.
- Melatonin
This is a natural hormone that’s crucial for our sleep. Our bodies produce and release melatonin at certain times of the day. Melatonin levels rise in the evening, then fall during the morning.
Melatonin supplements can help with insomnia, a sleep disorder that can leave you always tired and with low energy levels. It can also help those with chronic fatigue syndrome, with studies showing how melatonin supplements help with energy, concentration and reduce fatigue.
- CoQ10
This enzyme stands for coenzyme Q10, which our bodies naturally produce. All our cells contain this enzyme, which creates energy and protects our bodies from oxidative damage.
If you are CoQ10 deficient, your body’s cells can’t produce the adequate energy required to stay healthy, resulting in fatigue. You can find this enzyme in meat, nuts, and fish, though you can also take supplements if you are still deficient.
- Creatine
Creatine is a compound we can find naturally in red meats, fish, and poultry. It’s a source of energy for our bodies. Creatine can help give us the energy requires for high-intensity interval training.
Furthermore, creatine can help increase muscle strength and size. It allows you to exercise harder and for longer. You can take different forms of creatine as a supplement, such as powdered form, capsules, or even in drinks.
Wrapping It Up
While these supplements help boost energy, you still need to do your best to practice healthier lifestyle habits!
