Healthy

Ways to cut the risk of Fibromyalgia

It sometimes seems impossible to cut down the advent of fibromyalgia as the causes of this disease are unknown and unidentified. Diminishing the risk variably, is attainable owing to the risk ascertained which is clear and visible in the fibromyalgia sufferers. This disease can not only have adverse effects on the patient but also his/her near and dear ones.

Middle aged women having an imbalanced diet and exposed to toxic and heavy labor conditions are most vulnerable to this disease. There are many more reasons that have been connected with fibromyalgia. It is generally not feasible to eliminate all the risks with reference to this disease but there can be some efforts taken by an individual to curtail the risk phenomena. Appended are some tips:

Consume a Healthy Meal:

One common reason for fibromyalgia is the intake of imbalanced and poor diet. Insufficient diet causes several deficiencies and keeps the body away from vital nutrients. Consumption of toxic and junk food gears the toxic levels in the body. Food cannot be termed as toxic, but preservation techniques or processing makes the food unhealthy and unfit for consumption.

The answer is to have a regular intake of fresh fruits, vegetables, fiber rich eatables, nuts, herbs, roots and spices. They not only increase the immunity of the body but also help to flush out unwanted fats, bacteria and disease causing virus.

Detoxification at regular intervals:

A nutritional and full diet makes way for tapering off the risk of this disease. Engaging oneself to detoxify habitually will boost up the system and make it stronger. Detoxification consists of cleansing the body at a deeper outset.

Judicious Physical activities:

Strenuous and heavy activities, increasing work load are some factors that contribute towards the risk of fibromyalgia. A balancing act of exercise can work very well to ensure good health. Regular physical activities basically contribute to maintain a proper blood flow, which is gain responsible for releasing the toxins at a cellular level. Exercise facilitates maintenance and well being of both the strength and the energy level, which is said to diminish with the entry of fibro.

Keep the stress aside:

Stress can take a dangerous toll on one’s body. It can be physical as well as mental. Stress is an invitation to various kinds of health problems that include fibromyalgia and chronic disorders. Studies have given evidences of stress being a primary factor causing fibromyalgia.

A lukewarm water bath followed by meditation before the bedtime is the best method to relieve the stress. Job changes can be advisable in certain situations to get rid of work stress.

Ample rest and sleep:

Last but not least, adequate sleep and rest is important to keep the body healthy and a sound mind. Rest factor is subjective and variable, as it depends from person to person. Make sure you get rid of the alarm clock and let your body wake up by itself. You can gradually attain this confidence of not requiring the alarm clock.

About the author

Rani Vyas

Rani Vyas

I'm a Medical Consultant Doctor with a keen interest in Medical bioinformatics and genuinely intriguing way of presenting boring medical knowledge in an enchanting and eye catching way.

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