Diet

Use Cereal to Enhance Your Health

Newest researches confirm a fact which was known decades ago: consummation of whole grains not only decreases your weight but it also improves your overall health. Similar studies have been done before, with a goal of determining the link between diet fibers that can be found in many groceries and body fat with grown people. The conclusion was that daily consummation of at least one single meal containing whole grains significantly reduces the body fat accumulating around the waist and a more intense usage (several servings per day) leads towards weight loss and health improvement. Are there any reasons preventing you to try cereal diet which can help you lose up to 8 pounds in seven days?

Week long program

Diet containing a significant amount of whole grains renews and motivates healthy activity of your digestive system while also feeding your body with vitamins, cellulose and other bioactive substances. For one week it is possible to lose up to 8 pounds if you follow this diet program closely. If you do not like any of the whole grains or you’re having problems finding it, you can pick your favorite to replace those which you can’t purchase or simply don’t like. Between all meals in this diet you should drink natural mineral water, green tea and freshly made juices. Once you’re done with this week-long program, eat less meat for a while. If you continue with this routine, you can lose up to 15 pounds in 6 weeks. You will also notice improvements on your skin! Before continuing towards some of the suggested daily meals, keep in mind that you should completely eliminate salt, sugar and alcohol while you are following this program.

Wheat Day

Whole grain of wheat is packed with vitamins B1, B2, B3, and E, folic acid, calcium, phosphor, magnesium and other diet fibers. It helps with diabetes, assists in maintaining regular body weight and it also lowers your blood pressure and cholesterol levels. For a daily serving you can use 200 grams of whole grain wheat, add ¾ L of water and cook about 20 minutes. You can use this during your entire day, for breakfast, lunch and dinner, combining with warm milk, vegetable soup and yogurt.

Millet Day

Millet is rich with protein and Vitamin B. It doesn’t contain gluten, it is alkaline and it’s really easy to digest it. It functions as a diuretic, helps with difficulties digesting, diarrhea, vomiting and diabetes. It’s excellent for your stomach, pancreas and kidneys. Again, you can use 200 grams of millet and use it throughout the day in the same manner as mentioned above.

These two types of whole grains are the cheapest and easiest to find, but you can use many other whole grains like rice, barley and combine all of these together if you like. This flexibility should allow you to create your own, healthy meals, without getting tired with them any soon. Drink a lot of water so that you achieve the possible cleansing effect.

About the author

Rani Vyas

Rani Vyas

I'm a Medical Consultant Doctor with a keen interest in Medical bioinformatics and genuinely intriguing way of presenting boring medical knowledge in an enchanting and eye catching way.

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