The Gerd program is designed with a single thought in mind, which is helping those who have issues with the reflux condition, also known as gastroesophageal reflux disease. This so called gerd diet draws its roots back from ancient history where one of the main goals was to decrease the symptoms of this condition. Changes made in this diet to improve health conditions are mainly focused towards lowering the irritation of esophagus.
This special diet program dictates intake of smaller meals, as the increased amount of food can cause severe pressure on the stomach and cause reflux. It’s recommended that you consume your last meal at least three hours before going to sleep. It’s important to always remember to stick with your normal weight, which is easier to be done by taking fewer calories. This is definitely the main principle about maintaining weight and staying in the calorific deficit during weight loss programs. You should always avoid foods that can endanger your chances of achieving your goals, without any exceptions.
With that said, it’s very important to reduce the amount of oils that can cause reflux. Also, some fruits and juices are to be avoided, depending on personal intolerance or preference. Pop drinks are to be completely avoided, as well as caffeine-rich beverages, especially coffee.
Principles of the gerd diet
The diet alone is recommended to those people who want to create new, healthy eating habits, and especially to those people who are having troubles with reflux. It is well-planned and carefully balanced out, so you will see that all of nutritionist specialists recommend this diet without any serious drawbacks. One of the main disadvantages of the diet is difficulties people get into when trying to restrain themselves from sweets like chocolate or coffee. These two are known to cause mild addictions as well, so it can really become a problem. The more you got used to these, more effort will be needed in order to completely rid yourself from.
Avoiding larger meals is also a problem, since habits are difficult to work around usually. People who have been stuffing themselves for a long period of time will have some serious hunger attacks, which is where you need to consume something fulfilling, but healthy, like salad. As anything worth your while in life, this diet also requires a lot of your patience and effort in order to fully work for you.
It’s recommended to consume a lot of fruits and freshly made juices that contain a lot of Vitamin C, lean dairy products, seeds and vegetables in general. Do not force your body into this diet just so that you can say you’re doing it the hardcore way, as this doesn’t really get you anywhere and it’s not the proper way to start a diet. Treat your body with respect at all times and success will surely follow.
For any additional information or prerequisites for the diet, it’s a good idea to get a physical check-up, so that you can see whether you are in feasible shape.