Brushing your teeth is an important part of taking care of your oral health, but there are times when even the most conscientious of us forget to do it. A lot of factors can influence whether or not you remember to brush your teeth, including being busy, stressed, or just plain tired. Unfortunately, forgetting to brush your teeth regularly can put you at risk for developing oral diseases like gingivitis and even tooth decay and gum disease if left untreated. Keep reading to learn why it’s so important to brush your teeth regularly and how you can help make sure you do it every day!
Why you should be concerned about dental health…
Our teeth play a critical role in our daily lives, but many people take them for granted. Our teeth are susceptible to decay, cavities and other problems if they’re not properly cared for, however. While brushing your teeth is a good first step in maintaining healthy teeth and gums, you should also be sure to see your dentists caernarfon regularly for routine cleanings and examinations. If you don’t keep up with appointments, you may encounter lots of issues that can be both costly and painful.
Why you should start brushing your teeth consistently…
For starters, it’s easy to forget that oral health is a critical component of overall well-being. Bacteria in your mouth can spread to other parts of your body, including your heart and lungs. The Centers for Disease Control and Prevention estimates more than 800,000 people are hospitalized each year due to complications from oral infections like strep throat or pneumonia—and half die as a result. Everyone should brush twice daily and visit their dentist every six months for routine cleanings and checkups. No excuses! If you’re having trouble meeting these standards, ask someone for help or read up on proper techniques; most studies say poorly fitting dental work is one of the leading reasons for incomplete toothbrushing.
Bad breath, cavities, and even gum disease are all common problems that result from not brushing your teeth. Research shows that those who brush regularly are less likely to suffer from these issues. If you have any concerns about your oral health, make an appointment with a dental professional as soon as possible to get checked out and start brushing your teeth twice a day! You’ll thank yourself later for doing so.
What oral hygiene routine do I need to follow?
An effective oral hygiene routine should include three elements: brushing your teeth, flossing and rinsing. Brush twice a day to remove plaque from tooth surfaces. Make sure you use a soft-bristled brush with a small head and extra-soft bristles. Use fluoride toothpaste; studies show that it strengthens enamel, making teeth less susceptible to cavities. Use a circular motion when brushing your teeth to help remove plaque; do not forget to brush around brackets and in between each tooth.