For better functioning of the body, it demands essential minerals and vitamins to improve its immunity and its daily functioning. Without minerals and vitamins, our bones become weaker and the body will have a malfunctioning digestive system. In order to gain minerals and vitamins, you need to consider the following in your diet, vegetables, good proteins, unsaturated fats, whole grains and fats. While increasing the food that will increase minerals and vitamins in the body, always ensure to limit the following, highly refined grains, saturated fats, and sugar. These can increase blood pressure and cause a heart attack.
However, there are other alternatives to vitamins and minerals from fruits and vegetable. They are called a dietary supplement. They are injected into the body to boost the immune system. A dietary supplement is mostly offered to the nutritional disadvantaged people who include:
- Children-young children have a poor immune system especially if they do not have access to breastfeeding.
- The aged, 50 years and above. Older people have a weaker immune system that needs boosting.
- Alcohol abuse- people involved in alcohol abuse have poor nutrition and appetite.
People living in cloudy areas too are disadvantaged since they do not get direct sunlight which is a source of vitamin D. This will call for dietary supplements to prevent weak bones. Below are the benefits of dietary supplements in the body.
- They promote general health.
The dietary supplement promotes the whole functioning of the body. This includes functions like digestion, excretion, breathing and even egestion. Dietary supplement will provide the necessary minerals and vitamins to improve all these functions and many more. They will improve the overall health of the body, even its physical ability.
- Promote mental and sport-related activities.
There is a good relationship between good health and the mental part of the body. A good diet will ensure active mental functioning. Dietary supplement will improve mental activities. When the mental activities are good, then the ability to participate in sports activities improves as the body is strong and healthy.
- Improve the immune system.
Providing the body with a dietary supplement rich in vitamins means a boost in the immune system. This will improve the way the body reacts to the attack by bacteria’s causing diseases. IT will help in fighting germs resent in food and other sources of germs. Biogénique online vitamin shop is an online platform that provides vitamin supplement to the body.