Healthy

Protein Shakes for Weight Loss

In terms of losing weight, it’s not difficult to be confused with all of the different diet programs, forbidden groceries and whole lists of obstructions apparently preventing you from actually losing some real weight. In reality, weight loss is based on a simple principle of being in a calorific deficit. This means that you need to spend more calories than you eat over a course of a day. Keep in mind that your body requires a specific amount of energy to function normally, and this is usually somewhere in between 1500 and 2500 calories, depending on your age, gender and current weight. When planning a weight loss, you need to plan everything in such order to keep yourself under constant calorific deficit over a significant period of time in order to actually lose some weight.

Choosing Proper Foods

Still, your diet needs to be healthy and rich with nutrients, which means that you need to put a lot of attention into choosing your foods and how to combine them properly in order to improve your overall health while you’re dieting instead of ruining it. A general rule is to have up to 6 smaller meals during the course of the day so that you never feel like you’re hungry. Usually you would want to have a bigger and more calorific meal in the beginning of the day, gradually decreasing your calorie intake as the day closes to an end. After 6 p.m. you shouldn’t really eat anything, because if you do you will slow your metabolism because none of that food is going to be used – in a couple of hours from then you will be preparing yourself to sleep.

In a busy routine such as the one we’re facing nowadays, it’s often difficult to find the time to prepare and choose all of the right ingredients for your meals. This is when you might want to use protein shakes for weight loss, which can be used as temporary replacements for your full sized meal. It’s important not to base your entire diet on any kind of shakes, simply because you need that freshness of ingredients to improve your general health. Shakes are great and can definitely improve your eating routine as well as providing you with a better control over your calorie intake.

Which Shakes to Drink

Your shakes should be rich with protein and lean on carbohydrates, which a lot of people aren’t following. Proteins found in shakes are usually easy to absorb and in terms of dieting in general, there is no other supplement more important for you other than pure protein. This is the building material of your body and if you’re lacking on proteins while losing weight you might seriously endanger your overall health. Because of this, focus your shake choices on those which have plenty of protein in them. You can always carry fruits or vegetables with you, but preparing and carrying around a piece of chicken is not really that convenient, so you can use shakes instead – your diet counts on it.

About the author

Rani Vyas

Rani Vyas

I'm a Medical Consultant Doctor with a keen interest in Medical bioinformatics and genuinely intriguing way of presenting boring medical knowledge in an enchanting and eye catching way.

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