Keeping your body in shape as you age requires a healthy diet and exercise regimen. However, some people find it difficult to eat right all of the time and, due to their poor diets, can miss out on some important nutrients necessary for healthy aging. With the assistance of high-quality CoQ10 supplements, you can help maintain your total body health so you can feel your best throughout your life.
CoQ10 supplements help support total body health by maintaining strong cardiovascular function.
Read on to learn more about staying fit with CoQ10 supplements and how you can maximize your results by choosing the right CoQ10 supplements and making some healthy lifestyle changes.
Enjoy a Powerful Dose of Antioxidants With CoQ10 Supplements
Coenzyme Q10 is a powerful antioxidant that is made in your body. In fact, it can be found in nearly every cell of your body and is involved in many key functions. Each day, you encounter free radicals from stress, poor dietary choices, sun exposure, chemicals in personal care and cleaning products, and air pollution. These free radicals need to be kept in balance, otherwise they can make it challenging for you to look and feel your best. The antioxidants you get from taking bioavailable CoQ10 supplements can help neutralize free radicals to maintain balance.
CoQ10 Supplements Can Help Keep Your Heart Healthy and Strong
The health of your cardiovascular system is essential for your overall well-being. Your heart contains some of the highest concentrations of CoQ10 in your body. By helping maintain CoQ10 levels, you can help keep your heart functioning optimally, while maintaining healthy cholesterol and blood pressure levels already within the normal range.
Feel Energized With CoQ10 Supplements
The mitochondria are known as the energy powerhouses of your body because they are responsible for creating energy. Coenzyme Q10 is found in the mitochondria and is an important part of the energy production and transfer process. To help maintain your energy levels, you need to keep your body supplied with CoQ10.
How to Choose the Right CoQ10 Supplements
There are a few factors to consider when shopping for the right CoQ10 supplements: bioavailability and dosage.
- Bioavailability is important when choosing supplements because it refers to the supplement’s ability to be assimilated by your body. Many supplements on the market are not easily absorbed so are not able to provide maximum benefits. Look for a formula labeled as bioavailable or easily absorbed. In regard to CoQ10 supplements, ubiquinol is the more easily absorbed form of CoQ10. However, a solubilized form of ubiquinone is also more bioavailable, and your body uses that ubiquinone to make ubiquinol.
- Dosage matters when purchasing a supplement since everyone’s needs can vary. There is not one standard recommended dosage for coenzyme Q10, but a typical daily dose is between 100 to 200 mg.
How Else Can You Support Total Body Health?
While taking CoQ10 supplements is a great way to support your overall health, there are some healthy lifestyle changes that are also essential to looking and feeling your best as you age.
- Eat a healthy diet that includes foods containing CoQ10. Some good sources include fatty fish, eggs, nuts, whole grains, meat, strawberries, oranges, spinach, broccoli, and cauliflower.
- Move your body regularly. Incorporate exercise into most days while also making it a point to get up from your desk or couch to move every so often.
- Find ways to manage or decrease stress. Take some time each day to do something you enjoy.
USANA CoQuinone 100: Supporting a Youthful Heart
You can help support your heart function and energy with USANA CoQuinone 100. This bioavailable CoQ10 supplement delivers 100 mg of coenzyme Q10 per capsule using a solubilized form of ubiquinone for optimal absorption. In addition to a well-rounded diet and exercise regimen, USANA CoQuinone 100 can help you preserve your total body health.