Feeling low? Perhaps you need more minerals in your diet. Effect which these have on your body is extremely important and it really manifests if you’re running low on minerals, particularly magnesium. Every mineral has a biological, pharmacological and toxic effect. You might have caught yourself not feeling too bad but not too good either. This might be caused by a lack of a particular mineral inside your body.
Other than inadequate way of life and diet, many other things can result in a lack of minerals in your body. Undisciplined lifestyle, long term hormone treatment by medicines, anti-inflammation medicines, painkillers as well as excessive alcohol consummation, smoking, even coffee – it all leaves a mark. Vegetarians need to take proper care that their diet is diverse by using groceries which fulfill all requirements your body desires in order for it to function properly. In vegetarian diet there is usually a significant deficit of magnesium, which can be easily fixed in a variety of ways.
Magnesium is really important if you’re dealing with stressful situations day after day, as it keeps your sense and clarity of thoughts. It also helps in maintaining your hair and skin and can reduce the occurrence of anemia. This element is often missed by women who are suffering from pre-menstrual syndrome, have fragile hair, nails and brittle skin. It’s necessary to note that you need to take special precautions in case you are consuming magnesium tables, since you can easily overdose your organism. This is not as bad as lack of it, but can still cause an imbalance in your organism, which can direct you towards some other health issues.
Common Symptoms of Magnesium Deficit
If you’re worried about not having enough magnesium in your diet, here is a short description of symptoms which can help you come to a conclusion. Before proceeding, it’s necessary to understand that it is difficult to supply your body with a reasonable amount of magnesium, even with a well-balanced and diverse diet routine. In the modern food industry, most vegetables and other natural products have been lean on magnesium due to aggressive growing methods.
Spiritual and physical stress is quick spenders of magnesium since the adrenalin affects heart rhythm and blood pressure. Most common magnesium deficiency symptoms include depression, drowsiness and anxiety. If your heart analysis doesn’t give good results and shows high variations in rhythm, there is a chance you are low on magnesium. For reasons unknown, our body doesn’t really stash magnesium as successfully as it does stash iron and calcium. In case of intense trainings, lack of magnesium can show by loss of conscience, reflexive muscle tensing and it’s important to tend to these issues as quickly as possible. The flexing can become a serious issue which can tear muscle tissue even. Regardless to that, for successful magnesium absorption, your digestion needs to be healthy and direct. Eating simple but rich meals should bring you back on the right track within a couple of months.