Lose 10 pounds in one month with these exercises

Losing 10 pounds in one month may sound like a huge task to behold but in reality it is rather easy to accomplish. With the right combination of diet and exercise, you won’t even feel that stress which is usually related to weight loss, especially if you’re having issues maintaining your weight.

To begin with, you need to understand the basic principle of weight loss because it is a really simple affair. Let’s start with calories – these need to be taken into consideration and counted on a daily basis, both from what you are eating and how are you exercising. Weight loss is all about spending more calories than you are consuming, so there are obviously some numbers you need to find before starting with this procedure. You can find many daily requirement calorie amount calculators online, so grab your daily requirement in terms of energy and we can continue to the next step, which is counting your intake calories.

Again, there are several calories counting websites out there which all do an excellent job of allowing you to stay in control of your daily calorie intake. You need to consume enough calories to remain healthy, so starvation is definitely not an option if you would like to lose 10 pounds (or more) in one month.

If you are having issues accomplishing the calorific deficit, you should try these three exercises which will give you the best amount of fun for the work you are putting into them:

Circuit training

Circuit training is basically a set of highly intensive exercises which will motivate your muscles to grow and you will feel great afterwards. The biggest pro of this complete training regime is that it lasts a short while and still manages to kick a significant amount of calories out of your body.

  • You can try working out like this:
  • Start with five minutes of walking
  • Dynamic stretching
  • 2×15 free squats
  • One minute of rope jumping

Repeat this routine at least 3 times, I’d recommend 5 if you manage. If not, make sure to give all you have for every exercise in the routine and stick with it. Results will quickly follow (and as a side effect you won’t even notice that you are actually losing weight).

Long walks

Walking is considered to be the best exercise if you are significantly overweight or you haven’t exercised in a long while. The key here is that you need to walk a long time, at least an hour, which can help you lose up to 600 calories, depending on your tempo. If you can’t find one hour of free time during your day, don’t sweat – you can walk in segments so try to walk 15 minutes 4 times per day.


Squats are excellent because you will be working with your quads, which are known to be the biggest muscle group on your body. The bigger the muscle, more energy it requires to do whichever task you request and as the final result you will be losing more calories. A good set of squats would be 3 set with 15 repetitions. You don’t need to use additional weights at first, just try to do each squat according to some general rules of practice.

About the author

Rani Vyas

Rani Vyas

I'm a Medical Consultant Doctor with a keen interest in Medical bioinformatics and genuinely intriguing way of presenting boring medical knowledge in an enchanting and eye catching way.

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