Hip pain is a common issue which can be a bit confusing as there are countless possible causes for it. A precise and correct diagnosis is of great importance so that the treatment prescribed for it can actually be as effective as it gets against the source of the pain. Here are some of the most common causes of hip pain:
- Arthritis – one of the most common causes for any bone related pain; fortunately, it’s also treatable and fairly infamous so there are many efficient solutions and therapies for it. One of the options, in extreme cases, is hip replacement.
- Osteonecrosis – a condition which starts when the blood flow in the bone area is limited. If there is an inadequate amount of blood reaching the bones, cells within may collapse, causing the bone to lose a lot of its core, becoming fragile over time.
- Lumbar pain – many back and spine related issues may cause symptoms and pain in the hip as well. Most common causes which are starting hip pain are disk hernia and sciatica.
- Muscle extension – if the muscles located around the hip are over extended or stressed out, they can cause pain and cramps. This is a common cause, most likely to affect the tendons linking the bone to the muscle.
- Hip fracture – a common cause of hip pain for elderly people, especially those suffering from osteoporosis. Treatment if a fractured hip demands surgery so that the broken part is replaced or reinforced with a metal sheet with bolts.
Treatment of hip pain is very dependent on its cause, so a precise diagnosis carries great importance. If you aren’t sure in the cause of pain or the seriousness of your condition, you should visit a doctor to see what’s wrong before starting with any self-treatment procedures. The following treatment procedures aren’t suitable for every cause but can definitely help you get over the pain, at least temporarily:
- Resting – probably one of the best and efficient self-treatment methods, as it can prevent acute inflammation from happening. Commonly, this will be enough in order to reduce the intensity of pain felt in the hip. If the symptoms are severe, you might want to use a crutch to move around, relieving the stress from your hip joint.
- Hot or cold compresses – ice is usually used with acute injuries and within 48 hours from the injury. It helps to reduce swelling but in some cases it shouldn’t be used. Heat therapy is used with chronic cases for the tissue to relax and motivate blood flow.
- Physical therapy – this is an important aspect of treating all orthopedic injuries. Physiotherapists use all kinds of different ways to improve strength, regain mobility and generally help the patient to rehabilitate and heal.
- Anti-inflammatory medication – non-steroid anti-inflammatory medication against pain are commonly prescribed as treatment and relief for hip pain, particularly with patients whose pain is caused by arthritis or tendonitis. You should closely follow your doctor’s instruction when it comes to consummation of these.