How do you check your breasts for lumps?


You need to acknowledge what is good for your breasts. This is the only way you can contact a doctor if you notice something off, for example, a lump in your breast, a change in skin colour, and abnormal discharge. You can consider a breast self-exam before seeing a doctor. Some medical professionals would disagree on that which is why it is a wise alternative to take your doctor’s advice before it.


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The answer to the question of how to check breast cancer at home is to undertake a breast self-exam. With the help of a breast self-exam, you can detect the early signs and symptoms of breast cancer that might help with curing and enhance the chances of survival. Screening tests recommended by the doctors are also equally as significant as a treatment for how to check breast cancer at home.

If you have a normal menstrual cycle, it is advised to do a breast self-exam just after your period stops. On the other hand, if you’re a woman who has undergone menopause or who gets irregular periods, you should pick one day every month for a breast self-exam.


Breast self-exam is a technique that helps you to examine your breasts and see for any abnormal changes, like, thickenings in certain areas and lumps. Examine both of your breasts and contact a doctor in cases when you observe something unusual. These changes are not always cancer in most cases, but seeing a doctor for certainty is important.


To conduct a breast self-exam, the following steps must be considered:

In front of a mirror: Look for any observable changes in the size, shape and position of your breasts and skin in front of a large mirror. There is no need to worry if they do not seem the same size as each other because most women have breasts of slightly alternate sizes. Also, try and find any dimpling, discolouration and puckering in your breasts.

Look for any peeling of skin near or on the nipples, changes in the direction or any sores in your nipple. Tighten the muscles of your chest beneath your breasts firmly and turn from side to side so that you can see the outer portion of your breasts.

Try to bend in a forward direction towards the mirror in front of you. Tighten your chest muscles again by rolling your shoulders and elbows forward and then look for any alterations in shape and colour of your breasts and nipples.

In the shower: When you’re in the shower, try to physically feel any changes in your breasts. Make sure your hands are soapy, as it is easier to look for lumps with slippery hands. Look for thickenings and lumps in the area near the underarm. Touch your left armpit with your right hand with one hand on your hip. Repeat the same step with the other side. Carefully look for any thickenings on both the sides and below your collarbone as well.

Lying down: Place a tiny pillow under your right shoulder while lying down. Reach out behind your head with your right hand and on the upper part of your right breasts place your left hand with flat fingers. Slippery hands with body lotion will make these steps convenient.

Imagine as if your breasts are as a face on a clock and start at 12 moving towards 1 in tiny circular movements. Make an entire circle and reach 12 o clock once again.

Make sure to keep your fingers flat. Just as you complete a circle, move in 1 inch towards the nipple and complete one more circle. Continue with the same pattern and feel the entire breasts.