Smoking cigarettes is a common sight that can be seen in almost every country in this world. People tend to smoke because of a certain reason. For example, some smoke because they want to release their stress, others smoke because they want to heat up their body, some people also do it when hanging out with their friends. No matter what the reason is, we know that smoking cigarettes is a bad habit. This is because the cigarette itself contains a lot of chemicals such as nicotine and tar that can be quite harmful to our body when they enter our lungs. Besides, a lot of smokers died because of this smoking habit. The most notable diseases that smokers can get is lung cancer, COPD (chronic obstructive lung disorder), mouth cancer, esophagus cancer and also asthma attack exacerbation. However, you can definitely stop this by smoking cessation.
Smoking cessation is a big ask. However, you might feel relieved and grateful after you achieved this in the future. Many had tried to stop before and a large number had failed on their attempt. Why is this happening? Simply put, their technique is wrong and they might not have the right mental attitude. Yes, having the mental strength to block the smoking urge is very important. Do not underestimate the power of smoking’s urge. That is the main reason why many had failed before. Hence, this article is provided to you to discuss some techniques that you can choose that may help you to stop smoking quickly. Continue reading to find out some of the quickest ways that you can choose to stop smoking.
- Exercise regularly
This is the most common method that you can do at your home to help you stop smoking quickly. It seems easy, and yes it is. You can use exercise as a way to help you distract your attention towards cigarettes. Every time you feel the urge to smoke, you need to quickly do some exercises to distract your attention. You can start with a light exercise such as walking down your house’s stairs or running outside your house. If you are ready to dedicate some of your time towards exercising, you need to have a proper timetable. It is recommended to exercise regularly 5 times a week with a minimum period of 30 minutes for the best effect. Exercising may not only help you keep yourself away from cigarettes, it also helps in building a healthier body.
- Try nicotine replacement therapy
Nicotine is the main substance inside a cigarette. This chemical acts on your brain and tells it to start smoking when you are away from it for some time. In simpler words, it is the main culprit that develops your urge to smoke a cigarette. As mentioned above, stopping this urge is very hard. This is why nicotine replacement therapy was made. It is designed to replace the nicotine needed by your body with some other harmless medium. It comes in a lot of mediums such as lozenges, patch, gum and also inhaler. You can easily get this from your doctor or at any nearby pharmacy.
- Having the right mental attitude
As mentioned above, smoking cessation is no easy task. You need to be prepared to fight the strong urge of wanting to smoke. This all comes down to your own mental attitude. If you are ready for this battle and can stop the urge by practicing the right discipline, then you might make it easily. So, make sure to remind yourself every day that the reward is great. In the end, you will feel very grateful after you have succeeded.