Are you having problems with stomach reflux? This is a common problem with people who are overweight or those people who have gained a lot of weight in a short period of time. In most cases it is caused by excess stomach expansion, which can sometimes cause refluxes of stomach acid upwards. This causes a significant amount of pain and it’s a problem you should deal with as quickly as possible to avoid more complicated issues. In general, you can easily find medicines that will help you with this, but it’s far more productive to invest more time and effort and try to solve the problem in a natural way by using home remedies. Let’s take a closer look at what can you consume to help yourself deal with this problem.
Home remedies for reflux
Oatmeal is probably the best possible breakfast we know off and it also helps in solving reflux issues. In general, consider oatmeal to be a very healthy meal for any part of the day. In order to improve the efficiency of this against reflux, use raisins as they are known for good acid absorption properties.
Ginger can help you deal with reflux as well, as long as you’re consuming it in moderate amounts. In fact, this ingredient is famous for its great properties which allow it to subdue reflux very efficiently. It’s best to be used as a spice for your regular diet, especially if you don’t like the taste of it – by supplying it in small amounts you won’t even feel it’s in there.
Salads in general can help you by absorbing excess acid, which can cause reflux episodes. Tomatoes and garlic are to be avoided though, as well as any cheese or sauces you might consider to use for your salad. Everything that is known to contain a lot of acids should be avoided, but only in excess amounts. In terms of spicing up, you can use whatever you like, as long as it’s mild.
Bananas represent a great snack, have low pH rating and can be enjoyed by those people who are having troubles with refluxes. However, there was a small group of people reporting that bananas actually made their condition worse. This is important to know as any solutions being mentioned here might not help you as well because our bodies all react in a different way.
Melons are cheap, rich with water and have great properties against reflux. Watermelons are even better for some people. Still, make sure to consume these in moderate amounts – going over the board with anything can ruin your stomach’s balance in terms of acids.
Chicken meat is a great source of protein for people who are trying to create a diet which will help them deal with reflux. You can use this for salads as well. The high percentage of protein and low percentage of fat makes this one of the best types of meat for any kind of diet.
Eating mild foods should improve your condition significantly, so make sure to buy fresh and clean ingredients for this diet. Prepare it in a straightforward way, without complicating things too much and after a couple of weeks your reflux should be gone.