Weight Loss

Green Tea Weight Loss

Green tea is by far the most recognizable and famous tea on the market with a good reason. Many studies have confirmed valuable effects of green tea on people’s health. It is exceptionally effective in prevention of all kinds of diseases like tumors, a great cleanser of the skin, has a significant effect on reduction of body fat for weight loss as well as reduction of cholesterol in blood, which are all reasons why you might want to try it for yourself.

It has been proven that green tea helps with all kinds of different medical conditions – it is exceptionally effective in accelerating your metabolism by improving your digestion as well. Related to that, with its highly efficient cholesterol dissolving effect it will help your blood vessels to expand and lower your blood pressure which is essential for any weight loss regime. Green tea and its ingredients are the best because they can dissolve belly fat exclusively as they activate the enzymes in the abdomen which are then dissolving the fat in that specific body region.

It’s recommended to include green tea on a daily basis, as this can help you experience green tea weight loss, and will also trigger a process of detox – these are all very important factors to note of if you are looking to lose some weight in a healthy way. Since green tea does come with a decent amount of caffeine, it’s recommended to drink it during day and in the morning.

Specific Diet Program

Green tea can be of great help and it’s recommended to consume 2-3 cups of it daily. It contains oils, vitamins, minerals and polyphenols which are all ingredients capable of improving your overall health condition. Also, it has been proven that workout and green tea work really well together, because the tea will increase the amount of spent energy required for digestion, absorption and metabolism of food. 4% is a realistic improvement you can expect to receive only by consuming up to 3 cups of green tea per day.

If you are trying to lose weight, you need to understand that calorific deficit is your only real tool – green tea can be used only as a supplement to help you achieve the deficit. It’s also important to keep your diet well balanced and full with nutrients, minerals and vitamins and this is where green tea can be of much help to you. You might not know this, but a natural green tea is packed with these, which makes it almost an essential for any regular and successful diet program. Without it, you might feel weak or discouraged about occasional decreases in your body’s weight loss routine, so if this happens you would want to search for healthy supplements that will help you keep your motivation on a high level. Dieting is not easy at all so it’s best for you to realize how important these simple supplements might be for the overall efficiency of your diet and health in case of a weight loss.

About the author

Rani Vyas

Rani Vyas

I'm a Medical Consultant Doctor with a keen interest in Medical bioinformatics and genuinely intriguing way of presenting boring medical knowledge in an enchanting and eye catching way.

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