Natural gout remedies have gained popularity over the years due to the harmful side effects caused by gout medications. As well, these medications are not usually advisable to take for long term. Gout is one form of arthritis and is one of the most painful. It occurs when too much uric acid builds up in the body and uric acid crystals can be deposited in different joints, particularly in the big toe. Uric acid can also deposit under the skin and can lead to kidney stones when these deposit themselves in the kidneys. Gout can cause pain, swelling, redness, and joint stiffness. Here are some natural remedies for gout to help alleviate the associated symptoms.
Eating cherries is considered one of the effective natural remedies for gout. Whether sweet or sour, consuming fifteen to twenty-five cherries a day can help minimize symptoms. Once symptoms are kept under control, about ten cherries a day will do the trick.
An apple a day keeps the doctor away! It can also keep gout away due to its malic acid content which is believed to neutralize the uric acid which causes pain to those with gouty arthritis. An apple after each meal is recommended for gout sufferers.
Lime is another effective gout remedy. Lime is rich in vitamin C which is known for its ability to strengthen the connective tissues in the body, making it valuable in preventing and curing problems with the joints. The citric acid of lime also serves as a solvent of uric acid. Cut a lime in half and squeeze a half into a glass of water. This is meant to be taken twice a day for effects to be seen.
Eating bananas is another of the natural gout remedies. Bananas are rich in potassium, which helps liquefy uric acid. Liquefying the crystals cause them to move out of the joints where they can be processed by the urinary system for excretion. It is also rich in vitamin C which helps with the repair of connective tissues that have been damaged by the uric acid crystals. Eating 8 to 9 bananas for three to four days is said to provide relief from gout.
Strawberries are rich in vitamin C and also contain a flavonoid called quercetin.Although a less popular remedy for gout, strawberries are really of value in the treatment of gout as well. Quercetin is an antioxidant. It may inhibit uric acid production and also helps with inflammation. So, head out to your local market, pick up some of your favorite fruit and you’ll be on your way to feeling better in no time!