Health

Easy tips for giving up smoke:

Nicotine smoke and exposure will be very harmful to you and your surrounding people. All the people who smoke want to quit smoke once in the life time. So everyone will be looking for the permanent freedom from the addiction of nicotine. Quitting the nicotine addiction will give you a lot of happiness in your life. So there is lot of ways to quit the smoking and one of the best ways to quit is using the nicotine patches. It will give the best results and also the nicotine patch price will very less and affordable for everyone. So here you can see the easy tips to quit smoking.

Think positive:

You might have tried to quit smoking before and you was not able to manage it, so don’t let on this process to put an end. Look back at the things with your whole experience which has taught you and think about how you are really going to do this time. Imagine about the old beautiful memories on the days before smoking. So think about this positive vibes which can boost you up your positive energy in your body.

Find reason:

To get self motivated you need the personal reason to quit smoking. So the main reason may be the family and to protect your children from the second hand smoke, or lowering the risk of the disease like cancer, heart disease and lung disease. The major reason to stay younger and to choose the strong enough to outweigh the urge to light up. 

Focus on the present:

If you feeling panic about the smoke then pull out it by focusing on the attention only on the day. It will take lot of practice and the patient to stay in the present mind. It will be the great way to maintain and control over the process to quit smoking. Staying as focused will be the power to change your life. Spend time by noticing the present rather than worrying about the past.

Make you busy:

Keeping busy yourself is a great way to overcome the nicotine addiction day by day. It will keep your mind off smoking and distract you from cravings. 

  • Do regular exercise.
  • Take a walk in morning and evening.
  • Keep your hand busy with the pen or play the game.
  • Drink lot of water.
  • Medicate with deep breathing.
  • Go for the movie.
  • Spend time with your non smoking friends.

Eat fruits and veggies:

Don’t try to maintain diet while you giving up the smoking. Instead try to eat fruits and the vegetables, grains, proteins and vitamins. Take different fruits for different days. It will give you lot of strength which you have loosed during the smoking. 

Change your drink:

Fizzy, drinks, cola, tea and coffee will taste better than the cigarettes. So if you are out drink lot of water and fresh juice and find the non smoking friends for your company. always have a different drink on the different occasion.

Bottom line:

The details as mentioned above will be the easy tips to quit smoking. Keep these things in your mind and use it when you remember to smoke.

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