Some people experience some interesting symptoms after consuming wine, beer, fresh cheeses or products containing yeast, which are very similar to symptoms of an allergy. However, once they get tested with allergens, in some cases tests return back as negative. In other words, all values of intolerance are within reasonable limits. Today it’s known that there are many reactions similar to allergic reactions, mostly with intolerance towards some types of food or basic ingredients. As you might have guessed, this is called food intolerance and it’s not known why people develop this. Yeast is a specific ingredient which does have a lot of active building blocks and it’s known to cause some sort of a reaction with different people, but it’s important that if you are experiencing symptoms that look like symptoms coming from an allergy to know that you might just completely intolerant towards yeast.
Dealing with Allergy
We brought this up because it’s important to know this – treatments for allergies and intolerances differ a lot; to be precise, you can’t treat intolerance in any way; it’s just how your body is designed. Now, yeast is used in a lot of everyday products, especially those found in bakeries – bread is probably what you’re missing the most here. In case of an allergy, it’s possible to treat this over time by avoiding the allergen altogether. However, this takes a lot of time and it’s difficult to stay away from a common ingredient such as yeast, almost impossible. Ideally, you could do this and consume products containing yeast only in a small amount.
Fortunately, there are alternatives to widely used groceries such as bread baked with yeast – there are dozens of different kinds of bread which do not use yeast for the baking process and these will serve you just fine, it’s just important to change your habits and stick with them.
Groceries to Avoid
Regardless of whether you’re suffering from yeast allergy or intolerance towards yeast, it’s best to avoid products containing it. Unfortunately, there are lots of products and groceries containing yeast so this might be more difficult than you think. To start with, wine, beer, dry meat products, spinach, cabbage, fresh hard cheeses, fresh fish and almost all processed foods contain at least a little bit of yeast so you might want to avoid these foods. Of course, this depends on how intensive your allergy really is and it’s important to know this for a fact.
It’s a general rule that you shouldn’t consume any products containing allergens you’re allergic to, but in case of intolerance by consuming a little bit of these products you shouldn’t have too much of a problem coping with circumstances. Fresh and domestic cooking might be the key for your future life and avoiding processed yeast in almost all products you’re consuming, because this is an easier way to deal with things – avoiding yeast consummation completely. Make sure that you replace any nutrients you’re missing out on by not consuming the yeast contained groceries.