Alkaline Foods – A Sure Way to Better Health

Learning about alkaline foods and their benefits is becoming more important every day. What’s equally important is learning about the detrimental effects acidic foods can have on your health. Excess acidity is a condition that weakens all body systems. The kidneys, lungs and skin must work overtime to balance body pH toward the alkaline. They do […]
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Easy Gluten Free Diet

Diet without gluten consists of ingredients which do not contain gluten, a protein found in wheat such as rice, corn, millet etc. Food without gluten is used to treat celiac disease – a common disease which is inclining in its frequency. Gluten causes inflammations with people in their small intestine, which is why it’s important […]
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Garcinia Cambogia Fruit Extract

There are special preparations containing garcinia cambogia fruit extract which has been proven to have a positive effect against appetite reduction, helping individuals to lose weight. Its active effect which is mostly dependent on oil base reduces accumulation of fat in your body which is another great benefit related to weight loss. Garcinia Cambogia is […]
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Use Cereal to Enhance Your Health

Newest researches confirm a fact which was known decades ago: consummation of whole grains not only decreases your weight but it also improves your overall health. Similar studies have been done before, with a goal of determining the link between diet fibers that can be found in many groceries and body fat with grown people. […]
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Adkins Diet

Adkins weight loss program is quite popular nowadays, and it’s based on a high protein intake while reducing your carbohydrates intake. It’s split into three phases – introduction, active weight loss and maintaining the weight. During the initial phase (two weeks) your intake of carbohydrates is limited to 20 g maximum per day. Fruits, bread, […]
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