6 Highly beneficial groceries to eat during your pregnancy

Pregnancy is a very delicate time of your life where you need to focus on eating a healthier and more beneficial diet like never before. People usually tend to over-emphasize on foods and what you eat, which may give you a wrong idea about what a healthy diet really is.

Protein and calcium intake is probably the most important aspect of your diet during pregnancy as your baby needs it as well as yourself. Here is a short list of foods that you definitely need to consider in order to give your baby the best chance of becoming healthy and strong.

Skimmed Yoghurt

This type of yoghurt will provide you with more calcium than milk and it is also very high in proteins. The best way to eat it is to mix it up with some oatmeal or other cereal-like ingredient.


Any kind of berries are packed with vitamins and fibers. Choose from raspberries, blueberries, blackberries… these are all great snacks and can help you improve your metabolism and immunological system.


Eggs can be prepared quickly and represent an invaluable source of protein and healthy fats and cholesterol. The yokes should not be eliminated this time around because your baby’s brain needs it since it is growing and developing very fast. Make sure to properly cook the eggs as they can cause some digestion issues if they are undercooked.


Healthy fat acids are crucial for the baby’s strong development and salmon is a fish carrying loads of Omega-3 fat acids which are considered to be the best from the bunch. It’s also very low in mercury, making it a perfect, natural source of protein as well.


Beans are a great source of plant protein and they also carry a small amount of calories so you can really stuff yourself with them. They make for a great base for a lot of dishes like chili, soups, pastas and a lot more. Calcium, zinc and iron are also packed inside.


These are a great source of energy and vitamins, being the primary natural source of fibers as well. There is no telling how beneficial these are and they come in many different form factors. You can eat these for breakfast, lunch or dinner, following all the other ingredients and working with them in a great manner.

About the author

Rani Vyas

Rani Vyas

I'm a Medical Consultant Doctor with a keen interest in Medical bioinformatics and genuinely intriguing way of presenting boring medical knowledge in an enchanting and eye catching way.

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