Diet

500 Calorie Diet

Physical health is currently being emphasized on, as the sheer percentage of people suffering all kinds of conditions caused by bad eating habits has improved a lot. This has a lot to do with busy daily schedules when people simply forget how to eat properly and why is this so important. With all of the dieting plans available out there, it’s quite hard to find something that will be beneficial for you in the long term and the methodology itself is a bit problematic as well. The first problems a lot of people have are sudden changes, whether this was in dieting regime or exercise routines – this can cause serious problems with your heart and especially motivation. Generally, weight loss is simple. You need to spend more energy than you intake it over a period of one day via food. Even though the concept is so simple, there are many setbacks that subjectively complicate the whole matter. I decided to share my thoughts on the 500 calorie diet program, as it has really allowed me to experience a significant weight loss over a short period of time, so it obviously works.

Lose weight efficiently

With a program as intense as this one, there are plenty of your habits that need to be dealt with as these usually compromise the effectiveness of the diet. To make things clear, this dieting program allows you to intake only 500 calories per day, which is about two times less than the regular amount which helps to maintain your weight. Within these 500 calories you have to choose from a variety of healthy, but energy-poor groceries that will help you to keep your body filled with nutrients but on a calorific deficit. This follows the basic principles of weight loss, so success is guaranteed, as long as you can stick with it.

With the 500 calorie diet you will experience rapid weight loss, which means that it will take less time to keep your motivation and dedication on a high enough level to follow the program through. You can actually lose a significant amount of weight, even if you do not exercise at all. With that said, this program is really cheap and chances are you will find yourself saving up some money first.

The menu should be rich with quality vegetables, skimmed milk and a lot of lean meat, which are all very healthy and rich ingredients which will make sure that your body remains well-equipped with everything it needs while you will need to deal with excessive hunger sensation. You will also need to prepare your body for this diet, so don’t start with it overnight, as this won’t benefit you at all. It’s certain that you will lose your motivation quickly, because your brain will simply battle the situation you’re putting your body through. Make a one week preparation by eating less every day and prepare yourself mentally to cope with excessive hunger. By doing so, you will have a much easier transfer towards the new dieting regime.

About the author

Rani Vyas

Rani Vyas

I'm a Medical Consultant Doctor with a keen interest in Medical bioinformatics and genuinely intriguing way of presenting boring medical knowledge in an enchanting and eye catching way.

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