What is Parkinson’s Disease

It is considered that there is at least 400.000 people suffering from Parkinson’s disease – the third most common neurologic disorder known to mankind. It describes a disorder which signifies a disorder of movement control due to loss of neurons who are assigned to excrete dopamine, one of the neurotransmitters found in the specific part of the brain that controls our movement. Loss of neurons is most significant in the “black matter”, part of the brain that excretes this neurotransmitter. Disorder got its name by James Parkinson, a London-based doctor who lived and worked back in the 1800s, with the year 1817 being critical for definition and establishment of the Parkinson’s disease.

Symptoms of Parkinson’s disease

The first symptom that appears is tremor or shivering that cannot be controlled and it begins from the extremities, most commonly in one hand. However, it may be fairly obvious on the lips, chin and even tongue. Also, muscle cramping is a very common problem, which mostly affects muscles within arms, legs and neck, while there is also an interesting phenomenon going on at this point that makes every movement the affected person does look like slow-motion. Every single patient is affected by a different combination of symptoms, or one specific symptom in general. Progressive development of the disorder is common, so the first couple of months since the problem started, the affected person won’t even have an idea about what’s going on. Along with tremor, cramps and the mentioned slow-motion-like movements, loss of balance is experienced as well as lacking postural reflexes that keep us upright.

Diagnosis of Parkinson’s disease

In order for Parkinson’s disease to be diagnosed, it is necessary to get a detailed neurologic checkup done. Patient needs to be checked thoroughly so that all symptoms are acknowledged. Since Parkinson’s disease, in almost all of its stages, shares many symptoms with a plethora of other diseases, sometimes it is somewhat difficult to determine the diagnosis for sure. Currently, there are no laboratory or blood work tests that have proven to be helpful in diagnosing Parkinson’s disease. Because of this, diagnosis is established clinically, based on anamnesis and clinical checkup, and this is a process that can take a couple of weeks.

Treatment of Parkinson’s disease

The main purpose of treating Parkinson’s disease is not to stop the disease, yet to control its symptoms. The main goal of such treatment is to stimulate dopamine excretion as this has a vast effect on reducing the symptoms. In order for the appropriate symptom control to come at the right time, the doctor has to establish an early diagnosis which will increase the effectiveness of both the physical therapies that the doctor will prescribe as well as all of the medications that come along. Physical therapy carries a great importance for people who are suffering from intense cramps in their Parkinson’s disease as it helps to ease up the pain and discomfort. Diet is another vital part of the treatment, as it provides the patients with more energy to combat all the issues that are incoming.


Common Misconceptions about What Does Ovulation Pain Feel Like

Some women experience intensive pain during ovulation, while some experience only slight discomfort. If you fall into the first group, you should know that ovulation pain is something you must not ignore as it can be a sign of serious health issues to come. Some women describe ovulation pain as slight burning in the ovaries, while some compare it with menstrual cramps. The pain is usually felt on one side of the abdomen. During an average, 28-day menstrual cycle ovulation is expected in between 13th and 15th day, counting from the first day of menstrual bleeding. In this article you will learn about most common causes of ovulation pain and why you should take it with a high degree of seriousness. It can indicate severe health issues.

Any Type of Intense Pain during Ovulation Needs Attention!

Since ovulation pain is something which is being discussed increasingly in the modern age, many will be surprised by the fact that it is not something to be taken lightly. Everyone should know what I’m about to write here, as this type of pain needs to be acknowledged. Doctors have stated that ovulation pain can indicate a lot of issues, and each and every one of them needs to be dealt with by the expert. According to studies, here are the most common causes of intense ovulation pain:

  1. Ovaries cysts

Ovulation pain can be caused by an appearance of cysts on the ovaries which can start and disappear during ovulation. Usually, follicles are bursting, applying to ones that are 22 mm in diameter or more that contain a fully grown egg cell. In case the follicle doesn’t burst it will transform into a follicular cyst that causes pain.

  1. Endometriosis

Endometriosis is a condition caused with the presence of endometria mucus in wrong places. Little knots of endometria can commonly be found inside the ovaries, inner rubbings of the lower belly. These knots are highly sensitive to hormonal changes which can be experienced during every menstrual cycle. They are then developed and are growing, causing the outer layer of the mucus to shed and bleed, but opposite to the uterus endometria mucus which comes out during menstrual cycle, this layer can’t get out of the body.

  1. Bacteria

Bacteria can enter organism over catheters during operation and birth, causing instant inflammations and infections that generate ovulation pain.

  1. Infections transmitted over sexual intercourse (STDs)

One of the common causes of ovulation pain can certainly be one of the sexually transmitted diseases. A good example is chlamydia, which can cause inflammations in the ovary region, which explains the presence of pain.

  1. Post-surgery adhesion

Adhesion in medicine marks binding adhesions that appear during chronic inflammations, injuries or burns of the common serous membranes covering organs or interior body walls. If you have had surgeries such as Caesarean section, the developed adhesion can recreate ovulation pain felt inside the ovaries.


The Intermediate Guide to Interventional Pain Management

Pain management carries huge significance in terms of treatment successes. Pain in itself is one of the most complex functions of our brain and immense efforts have been invested in the medical science in order to grab a hold of its properties and principles so that it can be controlled. When it comes to risks that come with immense pain, there are certain conditions one can experience when exposed to it. Shock and coma are two of the most common problems, which basically represent our brain’s response to a traumatic pain being experienced at a certain point. Today I’ll present some of the modern methods of pain management that we know of today and that are being used on a daily basis in hospitals all around the world.

Cancer Pain Management

Cancer needs no introduction and it is known as one of the most painful conditions one can experience. There are several different stages of cancer pain and when it comes to interventional pain management, doctors have an abundance of tools at their disposal. Painkillers are used as the first line of attack, but if the condition gets worse and uncontrollable with them, deep brain stimulation can be used. This is a highly advanced and technological method of managing pain which penetrates into the brain matter itself. The results we get by using this method are so excellent that it is still considered to be the ultimate solution for managing difficult and intense pain.

Post-surgery Pain Management

Surgery is obviously quite an intrusive method of treatment, but it is often necessary. Due to the intrusion, the tissue easily gets damaged, and it takes time for it to fully heal. It has become standard practice to carefully manage pain after surgeries as it is to be expected. There are strict methods of control and surveillance to be applied, as untreated acute post-surgery pain can cause a whole list of pathophysiological disorders of organs and organic systems. As a consequence, this leads to increased post-operative mortality rate as well as prolonged recovery period. A modern approach to treating post-surgery pain is based on multimodal balanced analgesics. This uses a combination of drugs and techniques to establish a maximum degree of efficiency in terms of pain management.

Advanced Interventional Pain Management Methods Are Being Developed

Even though we’re well off with the current interventional pain management methods, more advanced and efficient methods are being developed. Neurolytic blocks have been known as the most efficient ways for interventional treatment of pain on terrain, however these do require specific gear and training to be applied successfully. There have yet to be found certain methods of pain management that can be used by everyone in every situation. This would help a lot in traffic accidents and other injuries outside of hospitals, as pain does need to be managed in order to reduce its effect on health and treatment success of the person involved in an accident.


5 Natural Remedies to Aid with Comprehensive Pain Management

Rheumatic diseases are the most common diseases of the muscular – skeletal system. It is difficult to find an elderly person who doesn’t have some issues with rheumatic conditions, in a bigger or smaller scale. Classic symptoms that are characteristic for all rheumatic diseases are joint pain and limited mobility, so it is understandable that people who have rheumatic issues have decreased working and living capabilities. There are several types of rheumatic diseases:

  • Inflammatory rheumatic diseases (rheumatoid arthritis, psoriatic arthritis, ankylosing spondyloarthritis)
  • Degenerative rheumatic diseases (arthrosis, osteochondrosis, spondylitis)
  • Rheumatism (bursitis, tendonitis, fibromyalgia)

Once rheumatism occurs, first thing you need to do in order to achieve success in comprehensive pain management is to switch up your diet. The base of your menu should be fruits and vegetables, with the intake of salt being minimized (particularly with joint rheumatism). Alcoholic beverages and coffee are to be completely eliminated out of your diet.

5 Natural Remedies for Comprehensive Pain Management

  1. Corn and Millet

Corn and millet porridges are suitable to be used as wraps for rheumatic joints and joint pains as they keep their warmth for a long time. This will help the damaged and painful tissue to be fed properly through the blood flow. Usually corn and millet porridges are prepared without any additions. You can keep the temperature of the porridge inside the wrap as high as you can take it.

  1. Natural oil

Take one jar and put 8 chopped belladonna leafs, 2 spoons of chopped rosemary leafs, pouring over all of this with a liter of domestic olive oil. Close the jar up properly and keep it on room temperature for one month. You should shake the mixture thoroughly at least once a day. After one months’ time has passed, strain the mixture and use the oil to massage the rheumatic and painful parts of the body.

  1. Natural cure made from wild chestnut

Use a jar (again) and put one liter of domestic olive oil into it. Chop an abundance of lilac leaf as well as flower horse chestnut flowers. There should be about 5 tablespoons of each. The same principle applies – keep it in a jar for a month, after which period you can use it for gentle massages of the painful areas.

  1. Packs of wine vinegar and grape brandy

In the morning and before going to sleep you can use wine vinegar and grape brandy to massage into the painful joints until it is completely absorbed. After this, envelop the painful body parts in cotton or linen rags and make sure you’re warm.

  1. Natural tea remedies

All natural teas are amazing in dealing with rheumatic conditions. This includes blueberry, chamomile, green, black – all teas that come in “leaf shape” will help you by dealing with pain and relaxing you so make sure to get some.


The Miracle of Advanced Pain Management

Your mattress and exercising routines can be a double-edged sword when it comes to your back and managing back pain can be dealt with by using regular painkillers. However, this method only takes care of the symptom, never coming close to the root of the problem. Today I have a pleasure of presenting advanced pain management methods that will assist you in dealing with your back pain in a very productive, effective and long-term way. You won’t believe how simple it is – the key is to be consistent and believe in the end result.

What Causes Back Pain?

Back pain represents one of the most common problems people are experiencing nowadays, and it’s bound to hit everyone at one point in their lives. Besides the fact that these issues generally hit people who live a sedentary life, pain in the lower back is often experienced by recreational athletes, as well as professional ones too. Causes for this to happen are very diverse; generally one can say that it is caused by sitting for too long. Imagine that you’re sitting at work for eight hours, then you sit in your car and go home, only to sit at your dining table to have some food and then – chances are that you’re chugging on a beer with a side of nachos watching Netflix. If this sounds like your day, some exercises here and there will not help you deal with back pain, yet you need to change your lifestyle from the ground up, including exercising and stretching as a daily routine.

Five Exercises to Aid in Advanced Pain Management

T – stretches

By laying on your back spread your arms in a T position, with your legs together, bent in the knee, throw at one side and rest on the floor. Keep this position for 2 minutes and then throw your legs in the same position to the other side. Your arms, shoulders and upper part of the back mustn’t lift off the floor.

Hamstring stretching with an elastic band

By lying flat on the floor raise one of your legs straight in the air while keeping the other fully flat on the floor. Use a rubber elastic band over your raised leg’s foot and slowly pull your raised leg towards yourself with the band. Do this for 4 minutes on each leg.


Lie with your belly down, with your legs completely flat and together. Use your elbows and forearms to push your upper torso up, resembling the sphinx statue. Keep yourself in this position for 3 minutes.

Candle stretch

Pull your bottom into a wall, stretching your legs along with it. Spread your arms in a T position and try not to separate your back from the floor. This exercises will properly stretch the muscles of the lumbar part of your back – stay in this position for 8 minutes!


Stretch one of your legs towards the back while resting the rest of your body on the other leg, bent in the knee. Push your hips down and lean forward for 3 minutes.


Alkaline Foods – A Sure Way to Better Health

Learning about alkaline foods and their benefits is becoming more important every day. What’s equally important is learning about the detrimental effects acidic foods can have on your health. Excess acidity is a condition that weakens all body systems. The kidneys, lungs and skin must work overtime to balance body pH toward the alkaline. They do so by borrowing alkaline minerals (calcium, magnesium, potassium) from bone and tissue. Muscle is also broken down to obtain alkalizing amino acids (i.e., glutamine). Over the long haul, bones weaken and muscles waste away to compensate, and aging is accelerated. Osteoporosis, muscle loss, kidney stone formation, joint and back problems are among the conditions associated with even a slightly acidic state. Eating alkaline foods is your first line of defense in keeping your body in tip-top shape. Acidity affects virtually every person in our society because of the way we live, the way we eat, and the environment we live in. The result is an internal environment where disease can easily manifest, as opposed to a pH balanced environment, which allows normal body function necessary for the body to resist disease.

It is true that if we have a healthy body we will maintain sufficient alkaline reserves to meet emergency demands. However when excess acids must be continually neutralized, our alkaline reserves are depleted, leaving the body in a weakened disease-prone condition. Your body can function normally and sustain health only in the presence of adequate alkaline reserves and the proper acid-alkaline ratio in all the body tissues and the blood.

Follwoing an alkaline diet, or eating alkaline foods, is a great way to keep yourself in good health. An alkaline diet is considered one of the best diet plans because you are not restricted from any one food, you are simply eating a balanced amount of foods.

If you are going to try losing weight, you might consider following an alkaline diet. Incorporating alkaline foods into your lifestyle is not as difficult as you might think.

Balanced body chemistry is of utmost importance for the maintenance of health and correction of disease. Acidosis, or over-acidity in the body tissues, is one of the basic causes of many diseases, especially the arthritic and rheumatic diseases.

The natural ratio in a normal healthy body is approximately 4 to 1 — four parts alkaline to one part acid, or 80% to 20%. From that ratio you can see that learning about alkaline foods is very important to your health.

How Is the Acidity Created?

“The countless names of ill-nesses do not really matter. What does matter is that they all come from the same root cause … too much tissue acid waste in the body!”Dr. Theodore A. Baroody, Alkalize or Die

Acid comes from three sources — food, pollution, and stress.

Stress – I’m sure I don’t have to tell you how stressful life can be. Working 40 – 50 hour work weeks, trying to run a household and not having enough time to care for yourself like you want to can take it’s toll on you. All this negative stress shows up as acidity in your body.

Food – As foods are digested in the body, it leaves an ash as a result. This food ash can be neutral, acid or alkaline, depending largely on the mineral composition of the foods. Some foods leave an acid residue or ash, some alkaline. The acid ash (acidosis) results when there is a depletion of the alkali reserve or the diminution in the reserve supply of fixed bases in the blood and the tissues of the body.

What Can I Do to Fix It?

  1. Eat More Alkaline Foods

Alkaline foods are one of the best gifts we can give our bodies.

It is vitally important that there is a proper ratio between acid and alkaline foods in the diet. The general recommendation is an 80/20 ratio of alkaline/acid. When such an ideal ratio is maintained, the body has a strong resistance against disease.

In the healing of disease, when the patient usually has acidosis, the higher the ratio of alkaline elements in the diet, the faster will be the recovery. Alkalis neutralize the acids. Therefore in the treatment of most diseases it is important that the patient’s diet includes plenty of alkaline foods to offset the effects of acid-forming foods and leave a safe margin of alkalinity.

You can do this by eating lots of green leafy vegetables, fruits, specific herbs, super foods, sea vegetables and drinking ionized water.

Avoid as much as possible: all animal food and dairy, sugar, coffee, alcohol, smoking, highly processed foods and chemical additives, which create an acid condition in the body.

Below are two helpful charts showing where foods sit on the ph scale:

Alkaline Foods:

Garlic, Asparagus, Fermented Veggies (EM — Effective Microorganisms), Watercress, Beets, Brocolli, Brussel Sprouts, Cabbage, Carrot, Cauliflower, Celery, Chard, Chlorella, Collard, Greens, Cucumber, Kale, Kohirabi, Lettuce, Mushrooms, Mustard Greens, Dulce, Dandelions, Edible Flowers, Onions, Parsnip, Peas, Peppers, Pumpkins, Rutabaga, Sea Veggies, Spiriluna, Alfalfa, Barley Grass, Wheat Grass, Wild Greens.
Apple, Apricot, Avocado, Banana, Cantaloupe, Cherries, Currants, Dates/Figs, Grapes, Grapefruit, Melon, Nectarine, Orange, Lemon, Pear, Pineapple, most berries, Tangerine, Tomato, Tropical Fruits, Watermelon.
Whey Protein Powder, Cottage Cheese, Chicken Breast, Yogurt, Almonds, Chestnuts, Tofu (fermented), Flax Seeds, Pumpkin Seeds, Tempeh (fermented), Squash Seeds, Sunflower Seeds, Millet, Sprouted Seeds, Nuts, Eggs.
Oriental Vegetables
Maitake, Daikon, Dandelion Root, Shitake, Kombu, Reishi, Nori Umeboshi, Wakame, Sea Veggies.
Spices, Seasoning
Cinnamon, Curry, Ginger, Mustard, Chili Pepper, Sea Salt, Miso, Tamari, All Herbs.
Apple Cider Vinegar, Bee Pollen, Lecithin Granules, Probiotic Cultures, Green Juices, Veggie Juices, Fresh Fruit Juice, Organic Milk, Mineral Water, Alkaline Antioxidant Water, Green Tea, Herbal Tea, Dandelion Tea, Ginseng Tea, Banchi Tea, Kombucha.

Acidifying Foods:

Fats and Oils
Avocado Oil, Canola Oil, Corn Oil, Hemp Seen Oil, Flax Oil, Lard, Olive Oil, Saflower Oil, Seasme Oil, Sunflower Oil.
Rice Cakes, Wheat Cakes, Amaranth, Barley, Buckwheat, Corn, Oats, Quinoa, Rice, Rye, Spelt, Kamut, Wheat, Hemp Seed, Flour.
Nuts and Butters
Cashews, Brazil Nuts, Peanuts, Pecans, Tahini, Walnuts.
Animal Protein
Beef, Carp, Clams, Fish, Lamb, Lobster, Mussels, Oyster, Pork, Rabbit, Salmon, Shrimp, Scallops, Tuna, Turkey, Venison.
All noodle types, ie. Spaghetti, Macaroni, etc.
Drugs and Chemicals
Drugs, Medicinal Drugs, Psychedelics.
Beer, Spirits, Hard Liquor, Wine.
Beans and Legumes
Black Beans, Chick Peas, Green Peas, Kidney Beans, Lentils, Lima Beans, Pinto Beans, Red Beans, Soy Beans, Soy Milk, White Beans, Rice Milk, Almond Milk.
Rain Water, Certain Filtered Water, Distilled Water, Reverse Osmosis Water.
Cheese, Cow Cheese, Goat Cheese, Processed Cheese, Sheep Milk, Butter.
Distilled Vinegar, Wheat Germ, Potatoes.

It doesn’t have to be a trying experience to switch to a more healthy diet of alkaline foods. There are sources of information available to help you find healthy eating plans and make this transition. The following is a good source of information. If you are looking for food recipes, this is an excellent source for those as well.

2. Balance Your Body with Ionized Water

A great way (and the easiest too) to bring balance to your body is to drink ionized water, along with eating alkaline foods.

Alkaline water from a water ionizer, is much easier to adapt to your eating lifestyle. Not only does it help you to achieve that 80/20 alkaline to acidic balance, it also hydrates your body as much as three times more effectively than regular water because the water molecule has been reduced in size.

The minerals in the water are negatively charged, making them much easier for your body to absorb. Also, alkaline ionized water is full of bound oxygen plus negative hydrogen ions that are nature’s original antioxidants. Then you also have a state-of-the-art nine-stage water purifier working for you that will remove 99.9% of most organic and inorganic contaminants.

Just carry around a water bottle full of ionized, alkaline water to drink while you are at work or school, and drink a glass in the morning and before bed.

If you can drink alkaline ionized water while also eating a sensible diet and incorporating alkalizing activities into your lifestyle such as meditation and prayer, your body will balance.


Natural Sinus Remedies

The use of natural sinus remedies is on the rise. Aside from saving you money, these remedies are also a lot safer than typical treatment options. A lot of people suffer from sinusitis and other sinus problems. Sinus congestion or other sinus problems can be caused by blockages in the sinus cavity, narrow sinuses, as well as allergies and sensitive sinuses. Sinusitis is one type of sinus problem. It is defined as an inflammation or infection of the para-nasal sinus cavities. Symptoms of sinusitis vary according to the sinus affected. For example, if the frontal sinuses are affected, the person will most likely feel pain when the forehead is touched and sensitivity of the eyes to light is experienced too. This is sometimes called a sinus headache. Typically, sinus problems are treated using antihistamines and decongestants. Aside from being costly, these medications can also produce side effects. Good thing there are natural sinus headache remedies that you can take advantage of.

Aside from saving you money, these natural sinus congestion remedies are easy and fast.


The use of a vaporizer can help alleviate symptoms associated with sinus problems. A vaporizer can help thin out the mucus that is blocking the sinuses. Using an herbal extract like chamomile or eucalyptus together with the steam can also do wonders for sinus problems. Make sure you clean the vaporizer regularly to ensure that mold doesn’t accumulate.


You can take cayenne pepper for sinus problems too. You can mix one teaspoon of cayenne pepper into a cup of hot water and drink it three times a day. Cayenne pepper capsules are also available which you can take with or after meals.


Another way to treat sinus problems is through massage. You can use a nose rub, head acupressure, and hand acupressure to help with sinus pain and other symptoms of sinus problems like headache and nasal congestion.


Thyme is an herb that is used to flavor dishes. It can also be used to alleviate sinus problems as it has strong antiseptic properties. In fact, it has been used for treating respiratory infections for generations. You can steep 1 to 2 tablespoons of thyme in a cup of boiling water for about 10 minutes and drink it three times a day. You can also inhale the steam from boiling water with thyme in it. Oil from thyme can also be used in place of the herb itself.


Another of the remedies for sinus headaches from congestion is a nasal flush made out of salt and baking soda. This will also help clear out sinusitis caused by allergies. Mix ¼ teaspoon of salt with ¼ teaspoon baking soda in a cup of warm water before squirting the mixture in your nose. We are always on the lookout for other natural sinus remedies that work. As we come across them, we’ll be sure to add them to our collection.


Suffering From Vaginal Dryness?

The discomfort of vaginal dryness is experienced by almost every woman at some point in life. A dry vagina can feel itchy and burning, and can take the joy out of sex. In fact, it’s a leading factor in female sexual dysfunction and painful intercourse. This is a very common condition. It can affect women of all ages, though most often it occurs during and after the menopausal transition. An estimated 10 percent to 40 percent of women who’ve reached menopause have signs and symptoms related to vaginal dryness. For perimenopausal and menopausal women, particularly women weaning off HRT (hormone replacement therapy), it can often be acute, and ranks as one of the top ten problems afflicting menopausal women.

Signs and Symptoms

ItchingAside from dryness, some of the signs and symptoms include:

  • Burning
  • A feeling of pressure
  • Pain or light bleeding with sex
  • Urinary frequency or urgency

Although during perimenopause and menopause it is extremely common, it is not inevitable. When hormonal imbalance is the cause of vaginal dryness, there are simple steps you can take to improve your natural vaginal lubrication. We’ll take a look at these steps below, but first let’s address the root causes of vaginal dryness.

What Causes Vaginal Dryness?

Declining estrogen levels: The most common cause of vaginal dryness is declining estrogen production. This hormone imbalance leads to thinning and drying of the vaginal wall.

Other factors include reduced muscle tone and the longer time needed for sexual arousal that is so common in perimenopause.

Underlying medical conditions: While declining estrogen is the common cause of vaginal dryness, it is essential to check for any underlying medical conditions. It can be a side effect of medical conditions such as Sjögren’s disease.

You should definitely seek medical advice if your symptoms are severe and prolonged, or if they are unresponsive to simple efforts to alleviate them.

Emotional issues: None of our recommendations can substitute for better communication with your partner, but you may want to consider each one of the following steps and how it could relate back to underlying causes.  Likewise, if you are depressed or under tremendous stress, you’ll benefit from counseling. Dryness and lack of arousal can also be a signal of unresolved problems in a relationship.

Natural Remedies for Vaginal Dryness

Listed here are a number of safe and effective natural remedies, but most of them require a few weeks to work, so remember to be patient when using these methods. The results are well worth the wait!

Up Your Water Intake

Your first step should be to check your hydration. We should all consume at least ten 8-oz glasses of water a day. This simple step can be surprisingly helpful.

Check the Chemicals in Your Environment

Review the list of ingredients in your personal, bathing, and laundry products. Many perfumes and other chemicals commonly found in these products are irritants to the delicate mucosal tissues that line the vagina.

Though you may be willing to try just about anything to relieve your discomfort, avoid using the following products, because they may irritate your vagina:

  • Vinegar, yogurt or other douches
  • Hand lotions
  • Soaps
  • Bubble baths

Follow a Hormone-Balancing Diet

Give your body the support it needs to make and balance your hormones, starting with your nutrition. The low-fat, high-carb diet many women follow literally starves your body of the nutrients it needs to make sex hormones. The estrogen needed for vaginal lubrication is made from cholesterol — something women on low-fat diets are severely lacking.

Use a Personal Lubricant

Some women achieve immediate relief from vaginal dryness and irritation simply by using a personal lubricant. You may want to give one a try while you wait for improved hydration, nutrition and endocrine support to naturally restore your own vaginal moisture. Vaginal lubricant products are now available in a wide range of formulations safe for use in this sensitive area of the body. It is also noted that having intercourse regularly also may help promote better vaginal lubrication.

Other Remedies for Vaginal Dryness

The following are all very good natural health supplements that will help:

Vitamin E Oil

Used regularly, vitamin E oil will help to lubricate the vagina, heal cracks and soreness and help keep the tissues elastic. You can massage the oil with your finger into the inside wall of your vagina.

Calendula Ointment or Oil

Calendula helps to heal damage to the vagina walls.

Comfrey Ointment or Oil

Also wonderfully healing, and soothes soreness and irritation. It also helps to bring moisture to the area.

Herbal Remedies for Women

Should be taken regularly to maintain estrogen levels and prevent vaginal changes. Use combinations of any of the following herb supplements:

  • False Unicorn Root
  • Sage
  • Blue Cohosh
  • Calendula
  • Hops
  • Motherwort

Other Supplements

Vitamins B , C , and E , as well as evening primrose oil can be taken as supplements.

Essential Oils

Can usefully be added to massage oils. Rose oil is particularly beneficial in aiding relaxation and increasing sensuality. Jasmine, geranium, lavender and clary sage can also be used. Remember to always check with your health practitioner before using alternative therapies, especially if you’re are pregnant or nursing.


Fast & Easy Pink Eye Home Remedies

Have you been searching for good pink eye home remedies? Well, you have come to the right place. There are a lot of different things that you can do for pink eye relief and we are going to cover a few of the remedies we’ve come across that have been widely successful.

HERBS – There are a variety of herbs that can be beneficial pink eye treatments. However, many people swear by chamomile. Make a tea using this herb, and wait for it to cool until it’s just warm, no longer hot. Then, using a clean, unused cloth, soak it in the tea and apply it to the infected eye. You can do this many times throughout the day. Make sure to use a new cloth each new session and don’t leave the cloth where others may touch it when you’re finished.

BORIC ACID POWDER – This is another of the successful pink eye home remedies we’ve come across. You can try mixing this with warm water. Then get a cotton ball wet and place it on the eye. Try cleaning the area around the eye with this mixture. You will find that this really helps to clear up pink eye quickly.

VITAMIN C – This vitamin is needed to help keep you healthy but it can be a useful addition to a home remedy for pink eye. You will find that it can help boost your immune system which means that it will help your body fight the infection. It can also help reduce any swelling that you are suffering from because of the infection. As you can see, there are many different pink eye home remedies to choose from. Don’t let this highly contagious, yet rarely serious infection get the best of you. You can see from the following list why considering the use of a home remedy for pink eye may be the best thing you can do.

  • You will not have to leave the house to go to the doctor. This means that you will not be infecting other people while you are out and about.
  • Some people are extremely uncomfortable with the idea of using eye drops. With many home remedies you do not have to do that.
  • You will not have to pay for a prescription that you may not use in its entirety. Why pay for something that you do not need?
  • You are teaching your children that they can have control over their lives and that they do not need to see a doctor for everything that they encounter in their lives.

With many people losing there jobs in today’s society many people do not have health insurance of they can not afford the fees associated with seeing a health practitioner. Therefore, home remedies are a great way to help your family find health and healing for a very low cost. You can benefit from home remedies for just about everything. It is also possible to research just about any topic because many people have access to the internet. Therefore, you can find a home remedy for anything if you would just take the time to look.

Take the time to start using home remedies. See the benefits for yourself. You will be glad that you did.


These Natural Sleep Remedies Are Sure to Have You Sleeping Like a Baby!

The number of people using natural sleep remedies compared to over the counter sleep aids is growing every day. Maybe this has something to do with people being more concerned about what they are consuming than they used to be. The amount and quality of sleep you get during the night greatly affects your performance the next day. A lot of people have trouble falling asleep at one time or another due to different reasons and this can cause lack of energy and poor concentration the following day. The use of natural sleep remedies is a safe and effective way of ensuring that you get a good night’s rest so that you can function well and keep up with your daily life normally.

What Is Insomnia? 

Insomnia is defined as a difficulty in falling asleep and/or difficulty staying asleep. It is quite common to suffer from insomnia at one point in your life as several factors can cause insomnia. There are basically three kinds of insomnia, namely transient, acute, and chronic insomnia. Transient insomnia is usually caused by stress or depression and lasts for less than a week. Acute insomnia is inability to sleep well for less than a month while chronic insomnia is insomnia for more than a month.

What Causes Insomnia?

Insomnia is caused by various factors. It can be caused by life problems like stress or anxiety and it may also be caused by jet lag or shifting work schedules. Some drugs like psychostimulants and certain antibiotics can also cause insomnia to occur. Medical conditions like hyperthyroidism, neurological conditions like brain injury and brain lesions, as well as psychiatric conditions like bipolar disorder and schizophrenia can also cause insomnia or other sleep disorders.

What Are Some Natural Sleep Remedies?

There are prescription drugs as well as over the counter preparations that can help one fall asleep at night. However, these are also associated with several side effects which can be harmful to the health. Instead of resorting to medications, a better way to deal with insomnia is through the use of natural remedies.

Natural remedies can help you fall asleep and stay asleep so that you can get enough rest. Natural sleep remedies are safe and you can experiment with different ones to see which ones work best for you.

We’ve also listed individual herbs that can be used as natural remedies for sleep.


Valerian is an herb that has long been recognized as one of the natural cures for insomnia. In fact, it is known as nature’s very own valium.It can take some time before it takes effects, usually a couple of weeks, and it shouldn’t be used for more than three months at a time. Valerian is available in tea, liquid extract, and capsule form. It is not addictive and does not cause grogginess like medications do. For treating insomnia, one should take valerian one hour before sleeping.

When thinking about helpful ways to fall asleep, another natural remedy is drinking a glass of warm milk at bedtime.Milk is also rich in calcium which is also known to promote sleep especially when taken with magnesium. Other foods rich in tryptophan include bananas, turkey meat, and other dairy products. Milk contains tryptophan which is converted to serotonin. Serotonin helps promote sleep.

You can also take chamomile tea to help you sleep better at night.The only difference is that there are no associated side effects with chamomile. Chamomile helps with relaxation and helps calm down the mind and body. It contains apigenin, a natural plant compound that exerts the same effect on the brain as sedatives.

Hops is an herb used to make beer.It can be taken in the form of tea or you can place dried hop flowers on your pillowcase. There are no side effects associated with the use of this herb. It also helps promote sleep and relaxation at night.